Iinzuzo zokuhlambela umkhenkce

Iinzuzo zokuhlambela umkhenkce

Umdlali odumileyo webhola ekhatywayo uCristiano Ronaldo waziwa ngokuziphatha okugqithisileyo, ukugcina amandla okubaleka kwezemidlalo naxa eneminyaka engama-37 ubudala. Ukongeza kwimithambo yenzululwazi ye-aerobic kunye nokutya okunempilo, esinye sezixhobo ezifihlakeleyo zikaRonaldo yi-cryotherapy, unyango olubandakanya ukuchanabeka kumaqondo obushushu. ngaphantsi ukuya kutsho -160°C. I-Cryotherapy ngokuqhelekileyo isebenzisa izikhenkcezisi ezifana nenitrogen engamanzi kunye nomkhenkce owomileyo (ikhabhon diokside eqinileyo), kunye nokwahluka kusetyenziswa ioksijini engamanzi okanye iifluorocarbons. Nangona kunjalo, ngenxa yeendleko eziphezulu zokwakha kunye nesidingo sokuqwalasela ngokucophelela ukunyamezela komntu, i-cryotherapy ayizange yamkelwe ngokubanzi.

Iinzuzo zoNyango olubandayo kunye neNzululwazi eNgemva kwayo

Njengenye indlela yonyango lwecryotherapy, iindawo zokuhlambela emkhenkceni ziye zaba yindlela elula—ukwenza ngokulula nje, ukuzintywilisela kumanzi abandayo. Le ndlela ayilula nje kuphela kwaye ibiza imali kodwa ivelisa iziphumo ezibalulekileyo.

UGqr. Rhonda Patrick yingcali yezempilo ehlonitshwa kakhulu edume ngobungcaphephe bayo kucoceko, isondlo nebhayoloji. Ukhe wapapasha inqaku elibalulekileyo kwijenali yesayensi enesihloko esithi "Ukuqhekeka kwento eyenzeka kumzimba wakho emva kokuhlamba komkhenkce."

Iibhafu zomkhenkce zineziphumo ezininzi ezilungileyo emzimbeni, kwaye ezinye zazo zidweliswe ngezantsi:

Ukuphuculwa kwengqondo: Ngokukhuthaza ukuvuselelwa kwee-synapses kunye neeseli ze-nerve, iibhafu ze-ice zinegalelo ekuphuculeni umsebenzi wokuqonda kunye nokukhusela izifo zengqondo eziphazamisayo.

Izibonelelo zokuLahla kobunzima: Iibhafu ze-ice zivuselela isizukulwana se-adipose tissue enempilo kunye nesebenzayo (BAT), inceda ukufezekisa iinjongo zokunciphisa umzimba.

Iimpembelelo ezichasene ne-Anti-Inflammatory: Ngokuchaphazela ukuveliswa kwee-cytokines, iibhafu ze-ice zinciphisa amanqanaba okuvuvukala, ezinokuthi zizuze izifo ezinxulumene nokuvuvukala kunye nokuphazamiseka kwe-autoimmune. Ukongeza, banokucothisa ukuxinana kwemithambo, nangona oku kungasoloko kunenzuzo ekubuyiseni iimbaleki.

Ukuphuculwa kweSistim somzimba: Ngokukhuthaza isizukulwana se-lymphocytes, iibhafu zeqhwa zinceda ukuphucula umsebenzi wokuzivikela omzimba.

Ezi ziphumo zenzululwazi zibonelela ngesiseko esiluqilima sokuqonda nzulu ngeenzuzo ze-cryotherapy.

Ezinye izibonelelo ezixhaswa ngokwesayensi zonyango olubandayo ziquka:

Ukukhuthaza iiHormones zolonwabo: Ukukhuthaza ukuveliswa kwe-dopamine kunye ne-norepinephrine, igalelo ekuthinteleni ukudakumba.

Ukuvezwa kwiNdawo ebandayo: Ukukhuthaza ukukhutshwa kwe-norepinephrine kwingqondo ngokubeka umzimba ebanda, ukuncedisa ekunyuseni ubukhali, ukugxila okuphuculweyo, kunye nokugcina isimo sengqondo esifanelekileyo.

Ukunciphisa Ukuvuvukala: I-Norepinephrine idlala indima ekunciphiseni ukuvuvukala ngokuvimbela i-cytokines evuthayo, kubandakanywa iamolekyu ezinxulumene nazo zonke izifo zabantu, ezifana neTumor Necrosis Factor-alpha (TNF-alpha).

IiCytokines ezivuthayo kunye nempilo yengqondo: I-cytokines evuthayo ihambelana nokuxhalaba kunye nokudandatheka. Unyango olubandayo lunceda amanqanaba aphantsi okuvuvukala, ukunciphisa iimpawu zokudakumba.

I-Thermogenesis ye-Cold-Induced Thermogenesis: Inkqubo apho umzimba uvelisa ubushushu ekuphenduleni ukubanda yaziwa ngokuba yi-"cold-induced thermogenesis." Kule nkqubo, amanqatha omzimba amdaka atshisa amanqatha amhlophe, avelisa ubushushu, nto leyo enegalelo kwimpilo yomzimba wonke.

Ukusebenza kwe-Brown Fat Tissue: Okukhona kukho izicubu ezinamafutha amdaka kakhulu, kokukhona umzimba usebenza ngokutshisa amanqatha ubushushu, unceda ekunciphiseni ubunzima obuyingozi.

Ukukhutshwa kweeProteins ezibandayo zoShock: Ukutyhileka kwingqele kukhuthaza umzimba ukuba ukhulule iiproteni ezothusayo ezibandayo, kubandakanywa iprotein ye-RBM3 ehambelana nokuvuselelwa kwe-synaptic neuron. Ngokwahlukileyo, umzimba ukhulula okubizwa ngokuba "yiprotheni yokutshatyalaliswa kobushushu" phantsi koxinzelelo lobushushu.

Indima ebalulekileyo yeeCytokines ezivuthayo kwiNgxaki kunye noxinzelelo: I-cytokines ezivuthayo zidlala indima ebalulekileyo kwixhala kunye nokudakumba.

Ngoko ke, unyango olubandayo lunegalelo ekuphuculeni isimo sengqondo.

Ezi ziphumo zenzululwazi zibonelela ngesiseko esiluqilima sokuqonda nzulu ngeenzuzo zonyango olubandayo.

Indlela yezenzululwazi yokuhlamba umkhenkce

Indlela yakhe yesayensi kwiibhafu zomkhenkce kufuneka ihambelane neemeko zempilo yomntu ngamnye kunye namanqanaba okuthuthuzela. Nazi ezinye iingcebiso:

Ulawulo lobushushu: Ubushushu bebhafu yomkhenkce kufuneka bunciphe kancinci. Qala ngamanzi abandayo aphakathi kwaye wongeze umkhenkce ngokuthe ngcembe. Waphephe amaqondo obushushu aphantsi kakhulu; ngokwesiqhelo, uluhlu oluphakathi kwe-10 ukuya kwi-15 ngokukaCelsius lubonwa lufanelekile.

Ixesha lokucwina: Ngexesha lokuqala lokuzama, gcina ixesha lokucwina lifutshane, ngokuthe ngcembe ulongezele kwimizuzu eyi-15 ukuya kwe-20. Kuphephe ukuntywila ixesha elide ukuthintela uxinzelelo olungafanelekanga emzimbeni.

IiNdawo zoMzimba ekuJoliswe kuzo: Gxininisa kwiindawo zokuntywila ezinje ngezandla, iinyawo, izihlahla, namaqatha, njengoko ezi ndawo zinobuthathaka ngakumbi bobushushu. Emva kokuqhelanisa, qwalasela ukuntywiliselwa komzimba wonke.

Ukugwenywa kwiiMeko eziKhethekileyo: Abantu abaneemeko zentliziyo, uxinzelelo lwegazi oluphezulu, iswekile yegazi ephantsi, okanye eminye imiba yezempilo kufuneka basebenzise iibhafu ze-ice phantsi kwesikhokelo sikagqirha. Abafazi abakhulelweyo, abantwana nabakhulileyo nabo bafanele balumke.

Gcina Umsebenzi: Ukunyakaza okukhanyayo okufana nokujikeleza kwezandla okanye ukukhaba iinyawo ngexesha lokuhlambela kweqhwa kunokunceda ukukhuthaza ukujikeleza kwegazi.

UkuBuyisela kwakhona ngokufudumeleyo: Emva kokuhlamba komkhenkce, bhinqa umzimba ngokukhawuleza ngetawuli efudumeleyo okanye ibhafu ukuze uqhubele phambili ukufudumala komzimba.

Ulawulo lokuphindaphinda: Kwimizamo yokuqala, jonga kube kanye okanye kabini ngeveki, ngokuthe ngcembe ulungelelanisa amaza omoya aziva ngathi alungele umntu.

Phambi kokuzama ukuhlamba emkhenkceni, kubalulekile ukuba udibane nogqirha ukuqinisekisa ukuba iimeko zempilo yomntu zilulungele olu nyango. Iibhafu zomkhenkce, xa zisetyenziswa ngokwesayensi nangengqiqo, zinokubonelela ngoluhlu lweenzuzo zomzimba nezengqondo.

Umatshini olungileyo wokuhlambela umkhenkce uzisa amava alungileyo okuhlamba umkhenkce. I-OSB yethu yokuhlamba i-ice chiller iya kuba lolona khetho lwakho lungcono:

✔Iqondo lobushushu elincinane lamanzi liphuma kwi-3 ℃.

✔Yamkela imotor ethe cwaka.

✔Icwecwe ngakumbi, incinci ngobukhulu.

✔Umlawuli wangaphandle ongenamanzi

OKUNYE: www.osbheatpump.com