1.Iibhanana
Esikhundleni sokuya evenkileni ngoku kwaye kwiitshiphusi zebhanana, unokwenza ngokwakho. Iibhanana zilula kakhulu ukukhupha amanzi emzimbeni kwaye ungayenza ukusuka kwinduduzo yekhaya lakho. Ekuphela kwento ekufuneka uyenzile kukusika ibhanana ibe ziziqwenga ezincinci, uzicwangcise kumaleko omnye kumnatha wakho wesikrini okanye iiracks. Vula i-dehydrator okanye i-oven yakho, uqinisekise ukuba isetelwe kubushushu obuphantsi. Emva kokoma, beka izilayi zebhanana kwisikhongozeli esingangeni moya okanye ibhegi yokutshixa i-zip. Unokonwabela izilayi zebhanana eziphelelwe ngamanzi kunye ne-oatmeal okanye njenge-snack.
2.Iitapile
Iitapile eziphelelwe ngamanzi zingasetyenziselwa ukutya okukhawulezayo okanye zongezwe kwiresiphi ye-meatloaf. Ukuze wenze iitapile eziphelelwe ngamanzi, udinga iitapile ezicujiweyo. Oku kunokwenziwa ngokucoca amazambane, ukubilisa imizuzu eyi-15-20, kwaye ukhuphe. Emva kokukrazula amazambane, gcoba iitapile uze ufikelele kwi-texture egudileyo engenamaqhuma, uze uyibeke kwi-jelly roll tray ye-dehydrator. Beka i-dehydrator ekushiseni okuphezulu kwaye ushiye kude kube iifatata zome ngokupheleleyo; oku kungathatha iiyure ezininzi. Emva kokuba iitapile zome kakuhle, ziphule zibe ngamancinci amancinci kwaye ugaye nge-blender okanye iprosesa yokutya de ibe ngumgubo. Ungayigcina ngoku kwijagi yeglasi.
3.Inyama
Unokwenza i-jerky yenkomo emnandi ngokukhupha inyama. Ukwenza oku, kucetyiswa ukuba usebenzise ukusikwa kwenyama. Into yokuqala ongayenza kukubilisa inyama yenkomo, uyixube kunye nesosi enkulu oyikhethileyo kwaye uyinxibe kakuhle kakhulu. Beka amanxeba enyama kwi-dehydrator, yome malunga neeyure ezisibhozo, okanye ude ubone inyama yomile kwaye iguquguquka. Emva koko unokukhupha ijekhi yakho yasekhaya, kwaye uyigcine kwisingxobo esingangeni moya.
4.Amaapile
Ii-apile ezomileyo ziswiti kwaye zilungele ubusika. Sika ii-apula zibe ngamasayizi akhethiweyo, zicwilise kwijusi yelamuni ukuze zithintele ukuba zijike zibe mdaka, uze uzibeke kwi-dehydrator. Dehydrate kwiiyure ezingama-5-8 kwii-degrees ezingama-200 kwaye emva koko ugcine.
5.Iimbotyi eziluhlaza
Eyona ndlela ingcono yokukhupha amanzi eembotyi eziluhlaza kukomisa umoya. Ufunxe iimbotyi eziluhlaza kuqala, sebenzisa inaliti kunye nomsonto ukuze ulungelelane. Zixhome imigca phandle phantsi komthunzi emini, uzingenise ngaphakathi ebusuku. Ngaphambi kokugcina iimbotyi eziluhlaza, zibeke ehovini kwaye zifudumale kwii-175 degrees. Oku kuya kususa izinambuzane ezinokuthi zilinde ukubonakala kwindawo yokugcina. Lo gama ukoma emoyeni iimbotyi eziluhlaza, musa ukuzibeka elangeni konke konke kuba ilanga linokwenza ukuba iimbotyi zilahlekelwe ngumbala.
6.Iidiliya
Iidiliya sesinye seziqhamo onokuzomisa kwaye uzigcine ngaphandle kokoyika ukubola. Uyakwazi ukuphelisa amanzi ediliya ngokuwomisa elangeni okanye usebenzisa i-dehydrator. Kwimidiliya eyomileyo yelanga faka itawuli yephepha kwi-mesh yesikrini, ubeke iidiliya kuyo, uze ugubungele kancinci ngenye itawuli yephepha okanye ilaphu. Yenza oku kwiintsuku ezingama-3-5, qhwaba iidiliya ezomileyo, uze ugcine.
7.Amaqanda
Amaqanda omgubo anokugcinwa ixesha elide kunamaqanda amatsha kwaye enye into enkulu ngawo kukuba ungawasebenzisa kuyo nayiphi na indlela opheka ngayo. Unokwenza amaqanda omgubo ngeendlela ezimbini- ngamaqanda asele abilisiwe okanye namaqanda akrwada. Ukwenza amaqanda omgubo kunye namaqanda aphekiweyo, kuya kufuneka uqale udibanise amaqanda aluhlaza kwisitya kwaye upheke. Xa amaqanda ephekwe, uwafake kwi-dehydrator yakho ebekwe kwii-degrees ze-150 kwaye ushiye iiyure ezine. Xa amaqanda omile, uwafake kwi-processor yokutya okanye i-blender, ugaye kwi-powder uze uthele kwisitya sokugcina. Ukunciphisa amaqanda usebenzisa amaqanda aluhlaza, nangona kunjalo, xuba amaqanda, kwaye uwathululele kwiphepha le-jelly eliza kunye ne-dehydrator yakho. Beka i-dehydrator kwii-degrees ezingama-150 kwaye ushiye iiyure eziyi-10-12. Gaya amaqanda omisiweyo kwi-blender kwi-powder kwaye ugcine.
8.Iyogathi
Okunye ukutya okumnandi onokuthi ukhuphe amanzi yiyogathi. Oku kunokwenziwa ngokusabalalisa i-yogurt kwiphepha le-jelly le-dehydrator yakho, ukubeka i-dehydrator kubushushu obuphantsi, kwaye ushiye malunga neeyure ze-8. Xa i-yogurt yomile, yiphule kwiinqununu, udibanise kunye neprosesa yokutya de ibe ngumgubo ococekileyo, kwaye uyigcine kwisitya. Yongeza le yoghurt engumgubo kwi-smoothies yakho kunye nezinye iiresiphi. Unokuyibuyisela kwakhona i-yogurt ngokungongeza nje amanzi amancinci uze ufumane ukuhambelana okufunayo.
9.Imifuno
Imifuno eyomileyo kunye ne-crisp ilungele ukutyiwa kunye nokuphosa kwisityu. Imifuno eyomileyo ayimnandi nje kuphela, kodwa inamafutha aphantsi. Uyakwazi ukuphelisa imifuno efana ne-turnips, i-kale, amakhowa, iitumato, i-broccoli, kunye ne-beet. Ukucima imifuno, yinqumle ibe ngamaqhekeza, yongeza i-seasoning, kwaye uchithe amanzi kwiqondo lokushisa eliphantsi malunga neeyure ezingama-3-4. Ukugcina umbala wemifuno kunye nokukhusela izifo ezibangelwa kukutya, i-blanching imifuno ngaphambi kokuba i-dehydration iphakanyiswe kakhulu. Kwakhona, zama ukuzikhwebula kwimifuno enevumba elibi kunye neminye imifuno enevumba elibi. Ngokomzekelo, akufanele uchithe igalikhi kunye ne-anyanisi kunye neminye imifuno, njengoko inokushiya iphunga elinamandla kubo.
10.Izitrobheli
I-strawberries eyomileyo ilungile kwi-smoothies kunye ne-granola. Sika i-strawberries kwaye uyibeke kwi-dehydrator. Beka i-dehydrator kwii-degrees ezingama-200 kwaye ushiye malunga neeyure ezingama-6-7. Emva koko faka amaqunube omisiweyo kwingxowa ye-zip-lock.
Ixesha lokuposa: Jun-15-2022