Ukutya okuphelisa amanzi emzimbeni: Ngaba Kukulungele?
KWELI NQAKU
Ulwazi lwezondlo ezinokuthi zibekho iiNzuzo zeMpilo zokuTya okuGcitshiweyo Imingcipheko enokubakho yokuTya okuGcitshiweyo
Ukuphelelwa ngamanzi emzimbeni yenye yezona ndlela zindala zokugcina ukutya. Ngelixa ookhokho bethu bathembele elangeni ukomisa ukutya, namhlanje sinezixhobo zorhwebo kunye nezixhobo zasekhaya ezinokususa iibhaktheriya-ezenza umswakama. Le nkqubo igcina ukutya ixesha elide kunobomi obuqhelekileyo beshelufu.
Ukutya okungenamanzi kunokuba yinto ephilileyo kwi-snacks ezininzi, kwaye ungongeza kwiisaladi, i-oatmeal, iimpahla ezibhakiweyo kunye ne-smoothies. Ngenxa yokuba zibuyisela emanzini emanzini, zikwalula ukuzisebenzisa kwiindlela zokupheka.
Ukutya okungenamanzi kugcina ixabiso lakho lesondlo. Njengendlela ekhaphukhaphu, enezondlo-ezixineneyo, ukutya okungenamanzi kuyindlela yokuya kubahambi kunye nabahambi abafuna ukugcina indawo.
Phantse yonke into inokuphelelwa ngamanzi emzimbeni. Ezinye izinto eziqhelekileyo zokutya ezenziwe nge-dehydration ziquka:
Isikhumba seziqhamo ezenziwe ngama-apile, amaqunube, iidatithi, kunye nezinye iziqhamo
Imixube yesobho eyenziwe ngeeonini eziphelelwe ngamanzi emzimbeni, iminqathe, amakhowa, kunye neminye imifuno
Amachiza aphelelwa ngamanzi emzimbeni ixesha elide lobomi
Iitapile zasekhaya, ikale, ibhanana, beet s, kunye neetships zeapile
Ilamuni yomgubo, ikalika, okanye ixolo leorenji elisetyenziswa kwiti, kwiziselo ezinxilisayo, kunye nezinye iindlela zokupheka.
Unokwenza iziqhamo zakho, imifuno, imifuno, kunye nenyama kwi-oven okanye kwi-specialty food dehydrator. Ukutya okuninzi okuphelelwe ngamanzi emzimbeni kuyafumaneka nasezivenkileni, nangona ujonge izithako ezongeziweyo njengesodium, iswekile, okanye ioyile.
Ulwazi Lwezondlo
Inkqubo yokomisa amanzi emzimbeni igcina isondlo sokuqala sokutya. Ngokomzekelo, ii-apple chips ziya kuba nekhalori efanayo, iprotheni, amafutha, i-carbohydrate, i-fiber, kunye nomxholo weswekile njengesiqhamo esitsha.
Nangona kunjalo, ngenxa yokuba ukutya okomileyo kulahlekelwa umthamo wamanzi, ngokuqhelekileyo kuncinci ngobukhulu kwaye kuneekhalori ezininzi ngobunzima. Gcina izahlulo zakho zokutya okuphelelwe ngamanzi zincinci kunezo zicetyiswayo malunga nokutya okungalungiswanga ukuphepha ukutya kakhulu.
Ixesha lokuposa: Jun-15-2022